© 2019 by Atma

During the retreat days, we will experience a variety of select activities that will help us silence our mind and open up our body, so as to achieve a better connection with our true self. This is when Love and Kindness arises. Meditation, yoga, contact with nature and free will, support us in this journey.

Dates


30 June - 7 July 2019 at Metacom Palaiochora, Crete, 8 days - 7 nights, All Inclusive from 990€


12 - 19 September 2019 at Androulakis apartments Gerani, Chania, Crete, 8 days - 7 nights, All Inclusive from 990€


08 - 15 October 2019  at Androulakis apartments Gerani, Chania, Crete, 8 days - 7 nights, All Inclusive from 970€


Included in the price


Shared accommodation for 7 nights


Delicious vegetarian meals on an all inclusive basis


Meditation sessions & workshops on a daily basis


Yoga sessions on a daily basis


2 daily excursions & mindful walks into nature

 



Not included


Transfer from/to the airport


Massage


Private sessions

 

Program – typical day

 

Duration: 8 days / 7 nights

The program is adapted on site according to each group’s needs.

Meditation: breathing exercises, mindful walks, chakra activation and cleansing, guided meditation to connect with the inner self, movement/dance meditation, aura cleansing, experiencing energy fields.

Yoga: hatha yoga, yin yoga, flow yoga

 

Private Sessions: therapeutic massage, healing sessions, private meditation sessions.

Private Sessions are on request, at an extra cost that varies from 60 to 120 euros.


 

  • A typical day at the site includes:

8:00 Morning meditation

8:30 Morning yoga

9:30 Breakfast

10:30 Meditation workshop

14:00 Lunch

15:00 Free time & upon request private sessions

18:00 Sound healing or similar

20:00 Dinner


 

  • A typical day trip includes:

8:00 Morning meditation

8:30 Morning yoga

9:30 Breakfast

10:30 Daily trip to the south coast, for mindful meditation in nature, swimming & lunch

20:00 Dinner


 

Nutrition

Delicious Vegetarian food inspired by the Greek and Cretan cuisine made from local and bio products.

Special dietary needs are taken into account.

The Place

Androulakis apartments are situated at Gerani sea side village, just 15km from picturesque Chania town. Surrounded by a lovely garden, orange groves and beautiful flowers, this tranquil place is ideal for meditation and yoga holidays. A swimming pool is located in the in the middle of this serene garden from where you can enjoy stunning views to the White Mountains. A two minute walk, will take you to Gerani’s long and peaceful sandy beach, where the famous Caretta-Caretta turtles lay their eggs. This special and unique place is aiding in making this meditation and yoga retreat a memorable experience.

MetaCom is situated in the quiet setting of Anidri, Paleohora on the beautiful south coast of Crete in the midst of a traditionally cultivated landscape 1,5 km. from the sea and 3,5 km from the tourist centre of vivid Paleohora. The site of MetaCom was planned according to landscape architecture and ecological criteria, including:  a traditionally designed landscape with natural stone walls, the construction of a wooden framework with mud/straw filling and earthen roofs, a three-chambered sewage treatment plant with reed bed and the utilization of active and passive solar energy.

Androulakis Apartments

https://androulakis-apartments.gr/

"Open heart"

Meditation & Yoga Retreats

Photo Gallery